HEADACHE? EAT FISH!
Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
HAVE FEVER? EAT YOGHURT!
Eat lots of yoghurt before pollen season. Also eat honey from your area (local region) daily.
TO PREVENT STROKE? DRINK TEA!
Prevent build up of fatty deposits on artery walls with regular doses of tea. (Actually, tea suppresses appetite and keeps the pounds from invading .... Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP)? USE HONEY!
Use honey as a tranquilliser and sedative.
ASTHMA? EAT ONIONS!
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS? EAT FISH!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (Fish has omegaoils, good for our immune system)!
UPSET STOMACH? EAT BANANAS - GINGER!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (Remember, garlic lowers cholesterol, too)!
COUGHING? USE RED PEPPERS!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate the tummy.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHOEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment)!
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
SOME GOOD NUTRITIVE FRUITS
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhance the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing radicals. (Actually, any berry is good as they're high in anti-oxidants and they actually keep us young .... blueberries are the best and very versatile in the health field .... they get rid of all the free-radicals that invade our bodies)!
ORANGE: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (Watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from the UV rays)!
GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, which is good for eyes. (Also good for gas and indigestion)!
TOMATOES: Tomatoes are very good as preventive measure for men. They keep prostrate problems from invading the bodies.
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