WHY VEGETARIANISM?

Apples

1. protect heart
2. prevent constipation
3. block diaorrhea
4. improve lung capacity
5. cushion joints

Apricots

1. combat cancer
2. control blood pressure
3. save eyesight
4. shield against Alzheimer's
5. slow aging process

Artichokes

1. aid digestion
2. lower cholesterol
3. protect heart
4. stabilize blood sugar
5. guard against liver diseases

Avocadoes

1. battle diabetes
2. lower cholesterol
3. help stop strokes
4. control blood pressure
5. smoothes skin

Bananas

1. protect heart
2. quiet a cough
3. strengthen bones
4. control blood pressure
5. blocks diaorrhea

Beans

1. prevent constipation
2. help hemorrhoids
3. lower cholesterol
4. combat cancer
5. stabilize blood sugar

Beets

1. control blood pressure
2. combat cancer
3. strengthen bones
4. protect heart
5. aid weight loss

Blueberries

1. combat cancer
2. protect heart
3. stabilize blood sugar
4. boost memory
5. prevent constipation

Broccoli

1. strengthens bones
2. saves eyesight
3. combats cancer
4. protects heart
5. controls blood pressure

Cabbages

1. combat cancer
2. prevent constipation
3. promote weight loss
4. protects heart
5. help hemorrhoids

Cantaloupes

1. Save eyesight
2. control blood pressure
3. lower cholesterol
4. combat cancer
5. support immune system

Carrots

1. save eyesight
2. protect heart
3. prevent constipation
4. combat cancer
5. promote weight loss

Cauliflowers

1. protect against prostate cancer
2. combat breast cancer
3. strengthen bones
4. banish bruises
5. guard against heart disease

Cherries

1. protect heart
2. combat cancer
3. end insomnia
4. slows aging process
5. shield against Alzheimer's

Chestnuts

1. promote weight loss
2. protect heart
3. lower cholesterol
4. combat cancer
5. control blood pressure

Chilies & Peppers

1. aid digestion
2. soothe sore throat
3. clear sinuses
4. combat cancer
5. boost immune system

Figs

1. promote weight loss
2. help stop strokes
3. lower cholesterol
4. combat cancer
5. control blood pressure

Fish

1. protects heart
2. boost memory
3. combat cancer
4. support immune system

Flax

1. aids digestion
2. battles diabetes
3. protects heart
4. improves mental health
5. boosts immune system

Garlic

1. lowers cholesterol
2. controls blood pressure
3. combats cancer
4. kills bacteria
5. fights fungus

Grapefruit

1. protects against heart attacks
2. promotes weight loss
3. helps stop strokes
4. combats prostate cancer
5. lowers cholesterol

Grapes

1. save eyesight
2. conquer kidney stones
3. combat cancer
4. enhance blood flow
5. protect heart

Green Tea

1. combats cancer
2. protects heart
3. helps stop stroke
4. promotes weight loss
5. kills bacteria

Honey

1. heals wounds
2. aids digestion
3. guards against ulcers
4. increases energy
5. fights allergies

Lemons

1. combat cancer
2. protect heart
3. control blood pressure
4. smoothen skin
5. stop scurvy

Limes

1. combat cancer
2. protect heart
3. control blood pressure
4. smoothen skin
5. stop scurvy

Mangoes

1. combat cancer
2. boost memory
3. regulate thyroid
4. aid digestion
5. shield against Alzheimer's

Mushrooms

1. control blood pressure
2. lower cholesterol
3. kill bacteria
4. combat cancer
5. strengthen bones

Oats

1. Lowers cholesterol
2. combat cancer
3. battle diabetes
4. prevent constipation
5. smoothen skin

Olive Oil

1. protects heart
2. promotes weight loss
3. combats cancer
4. battles diabetes
5. smoothens skin

Onions

1. reduce risk of heart attack
2. combat cancer
3. kill bacteria
4. lower cholesterol
5. fight fungus

Oranges

1. support immune system
2. combat cancer
3. protect heart
4. strengthen respiration

Peaches

1. prevent constipation
2. combat cancer
3. help stop strokes
4. aid digestion
5. help hemorrhoids

Peanuts

1. protect against heart disease
2. promote weight loss
3. combat prostate cancer
4. lower cholesterol
5. aggravate diverticulitis

Pineapple

1. strengthens bones
2. relieves colds
3. aids digestion
4. dissolves warts
5. blocks diaorrhea

Prunes

1. slow aging process
2. prevent constipation
3. boost memory
4. lower cholesterol
5. protect against heart disease

Rice

1. protects heart
2. battles diabetes
3. conquers kidney stones
4. combats cancer
5. helps stop strokes

Strawberries

1. combat cancer
2. protect heart
3. boost memory
4. calm stress

Sweet Potatoes

1. save eyesight
2. lift mood
3. combat cancer
4. strengthen bones

Tomatoes

1. protect prostate
2. combat cancer
3. lower cholesterol
4. protect heart

Walnuts

1. lower cholesterol
2. combat cancer
3. boost memory
4. lift mood
5. protect against heart disease

Water

1. promotes weight loss
2. combats cancer
3. conquers kidney stones
4. smoothes skin

Watermelon

1. protects prostate
2. promotes weight loss
3. lowers cholesterol
4. helps stop strokes
5. controls blood pressure

Wheat

1. combats colon cancer
2. prevents constipation
3. lowers cholesterol
4. helps stop strokes
5. improves digestion

Wheat Bran

1. combats colon cancer
2. prevents constipation
3. lowers cholesterol